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Le Cyclo-défi contre le cancer du Québec /The Quebec Ride to Conquer Cancer
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Important things to do pre and post ride
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TOPIC: Important things to do pre and post ride
ddkphotos
Senior Member
Status: Offline
Posts: 241
Date:
Apr 21, 2009
Important things to do pre and post ride
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Sorry for all the newbie questions - but I'm a newbie!
What are your most important pre-ride and post-ride suggestions? Stretch and drink are obvious ones. What else do you make sure to do before and after each ride?!
Thanks!
Diane
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sharkies10k
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Status: Offline
Posts: 94
Date:
Apr 21, 2009
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Before:
(1) check your bike and your gear
(2) Hydrate
After:
Eat some carbs, or 4:1 carb/protein, within 30 minutes to top off your glycogen
Check your bike and gear.
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Le Cyclo-défi contre le cancer du Québec /The Quebec Ride to Conquer Cancer
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Important things to do pre and post ride
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